新浪博客

一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤

2010-11-19 16:00阅读:
一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤

冬日里的暖身汤


我们子瑜还小,磨牙还只长了4颗,吃鸡肉什么的,煮的再
烂也要吐渣渣。所以我总是想方设法把鸡里的精华都炖到汤
里,我会将鸡去掉肥油和脂肪较厚的皮,然后炖成汤,汤中
油脂不会太多;

给孩子吃的时候,将一个鸡腿的拆下,切成小丁,然后加一
碗鸡汤,入搅拌机搅打成鸡蓉汤;

然后捞出剩下的鸡肉和鸡骨架,做成椒盐鸡骨架,非常的酥

香可口。孩子搞定了,孩子爸也搞定了,我自然是相当的欣
慰+得意。



一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤



鲜美鸡汤

材料:
两斤半的嫩鸡1只 葱姜若干(各10克) 料酒一大勺(15克)
清水5小碗(2500ML) 盐2-3克


制作步骤:

1 两斤半的嫩鸡1只叫摊主杀好。回家洗干净,用剪刀剪去
鸡身上的肥油和较厚的鸡皮部分
2 将鸡码入砂锅中,加入姜片和葱结倒入5小碗水(2500ML)

建议加到砂锅的最高水位线,加入一瓶盖黄酒(15ML),(用的
是黄酒瓶的盖子,)盖上盖子,开大火。

3 先开大火烧开,撇去浮末,然后改小火,炖一个半小时;

4 出锅前建议撇去浮油,这些都是饱和脂肪酸(不想撇的,
那就不撇好了)撒上盐调味道,出锅。


一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤
一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤



适合没换牙的小朋友吃的鸡腿粒鸡汤.
如果是牙齿还没出齐的宝宝.可以将鸡粒汤倒入搅拌
机打成鸡蓉汤,易消化吸收;


一碗好汤保健康--冬日里的暖身汤--鲜美鸡汤
主妇心得:
1 炖鸡时,记得将鸡身上的肥油全部扯去,鸡皮厚的部位,
也将皮去掉,这样可以有效的去掉大部分的饱和脂肪酸。

2 做椒盐鸡骨架的时候,记得一定要先炸后炒再撒椒盐,炸
的时候油温必须打到8成;

3 加了鸡蓉在里面的鸡汤,营养价值立马提高数倍,妈妈们,

记得孩子在喝鸡汤的时候也要叫她吃掉鸡肉。

4 这里要提醒大家的是,孩子如果很大了,就没必要麻烦的
搅拌成鸡蓉了,直接吃带鸡肉的鸡汤就OK了,哈哈。

我们可以按不同的年龄段,做成鸡蓉鸡汤、鸡丁汤、鸡腿汤。






增强体质---牛蒡牛排汤

精华合集 <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>12虾的美味 <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>百变做法
点击图片或使用键盘← →翻页 精华特辑--10道中秋美食 <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>关于中秋的美丽传说


点击图片或使用键盘← →翻页 点击图片或使用键盘← →翻页


61合集 <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>2 台湾 <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>2
我的宝贝女儿两周岁拉~ <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>喜羊羊蛋糕 我的宝贝女儿两周岁拉~ <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>喜羊羊蛋糕 我的宝贝女儿两周岁拉~ <wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>喜羊羊蛋糕

我的更多文章

下载客户端阅读体验更佳

APP专享