egative consequences of destabilization on your body/mind and
spirit.
不过，这次信息的焦点不会放在失稳的过程上，而是会放在我们想要传授给你们的一个新的声音冥想上。其是一份能量解毒剂，能帮助你们去对抗“失稳作用”对你们的身/心/灵所造成的负面影响。
This new sound meditation is called Restoration. It is, in fact, a
celestial chorus from the higher realms of light that can impart to
you deeply nourishing and restorative energies.
这首新的声音冥想被称为“修复”。其实际上是一首来自光之更高领域的上天的合唱，能带给你们深层的，滋养与修复的能量。
In order for you to derive the greatest benefit from Restoration,
we wish to discuss briefly the holographic nature of your universe,
including your physical body.
为了让你们能从这首“修复”中获得最大的益处，我们想要简要讨论一下你们的宇宙（包括你们的肉体）的全息本质。
From our perspective the entire physical universe is illusory in
nature, a holographic projection of light.
在我们看来，整个的物质宇宙在本质上是虚幻的，是一种光的全息投影。
Your physical body is also a holographic projection and is part and
parcel of a greater hologram you call the cosmos. Thus, there are
strings of energy that connect you to the universe as well as to
the highest realms of light. These connections between you, the
cosmos and the realms of light are part of your innate
nature.
你们的肉体也是一种全息投射，并且是你们称之为宇宙的这一伟大全息图之重要不可或缺的一部分。因此，有能量线将你们连接到宇宙，以及连接到最高的光之领域。你们与宇宙，以及与光之领域间的这些连接，是你们与生俱来的本质。
When you attain higher states of consciousness the illusory nature
of physical existence and your reality as a being of light becomes
more clear. But as an embodied being your consciousness is anchored
in sensory perception. Thus you live in two worlds simultaneously—a
world of exquisite freedom, unbounded by time or space and your
embodied existence that binds you to Earth.
当你们到达更高的意识状态，物理存在之虚幻的本质，以及你们的实相作为一种光之存在，就会变得越来越清楚。但是作为一个化身的存有，你们的意识被锚定在感官感觉之上。因此，你们同时活在两个世界之中，一个是极度自由的世界，不会被时间或空间所束缚；一个是将你们绑定至地球的你们的化身存有。
As your Earth morphs into new realities and enters more chaotic
states your body/mind complex is being deeply challenged.
随着你们的地球变换进入新的实相，并且进入更加混乱的状态，你们的身心复合体正受到深层的挑战。
Even those of you who are clearly on the upward path to higher
states of consciousness may, at times, find the challenges of
global destabilization difficult to contend with.
就算你们中一些明显处在通往更高意识状态之上升路途上的人们，或许有时候也会发现难以去应对，全球化失稳作用所带来的挑战。
The Restoration sound meditation can help you restore yourself in
the face of personal and global challenges. But for you to benefit
more deeply from this sound meditation we wish to elaborate on what
is occurring when you listen.
这首“修复”的声音冥想能帮助你们在面对个人及全球化挑战的过程中修复你们自己。不过，为了能让你们更深的受益于这首声音冥想，我们想详细说明一下，在你们听的时候会发生什么。
The sounds that comprise this meditation are codes. They pulsate
with vitality from the higher realms of light. And if you listen to
the sound meditation properly the vitality of these sound codes
will be transferred into your physical body—into the very cellular
matrix itself.
组成这首冥想的声音是一些编码。它们与来自光之更高领域的生命力一同脉动。如果你们正确的听这首声音冥想，这些声音编码的生命力会被转移进入你们的肉体，进入细胞矩阵其自身之中。
We suggest three different ways of listening. Each subsequent
listening level will unveil to you the deeper magic and power of
this sound meditation. Start with the level that feels most
comfortable to you and as you progress you can experiment with the
next level.
我们建议下述三种不同的聆听方式。每一种聆听级别都会比前一种更深的向你们揭示出这首声音冥想的魔力与威力。请从你们觉得最舒服的级别开始听，当你们进步之后，就可以实践下一个级别。
The Basic Level
初级
We strongly suggest you listen to this with stereo headphones or
earbuds so that the sound codes are the primary auditory input. We
also suggest you listen to this with your eyes closed so that the
music becomes your primary sensory experience.
我们强烈建议你们用立体声头戴式耳机或是耳塞式耳机听，这样这声音编码才会是居首位的听觉输入。我们还建议你们听的时候闭上眼睛，这样音乐才能变成你们居首位的感官体验。
With a relaxed focus of attention, enter into the architecture of
the sounds. Follow the progression of the vibratory energies and
sense how they are affecting you. In this method your entire focus
of attention is on the soundscape. When your mind wanders simply
bring it back to the sounds.
以放松的注意力进入这个声音的建筑结构之中。跟随这生命力能量的发展起伏，感觉它们是如何在影响着你们。以这种方式，你们的整个注意力焦点都放在这个音景之中。如果你们的思维走神了，就再把它拉回到声音中来。
The Intermediate Level
中级
In this way of listening your focus is still on the soundscape but
your focus includes your physical body. It’s as if your entire body
is listening to the sound codes and the celestial chorus. When you
listen to the sound meditation in this way, the transfer of
vitality and restoration will move deeper into your body.
当以这种方式听的时候，你们的注意力仍会放在音景之中，但同时你们的注意力还要包含你们的肉体。就好像你们的整个身体都在聆听这声音的编码和上天的合唱。当你们以这种方式听这首声音冥想的时候，生命力的转移与修复会更深的进入你们的肉体之中。
Those of you who have a developed kinesthetic sense will
intuitively know how to do this. For those of you less familiar
with bodily awareness, we have a few suggestions.
你们中那些有着更发达的肌肉运动知觉的人们会直观的知道怎样去做到这一点。而对于你们中不太熟悉身体觉知的人们，我们有一些建议。
Act as if your physical body is actually hearing the sounds. Even
though you know that the sounds are being received through your
ears and the auditory pathways of your brain, imagine and sense
that your body is also hearing the sounds.
装作好像实际上是你们的肉体在听这个声音。就算你们知道声音是通过你们的耳朵以及你们大脑中的听觉通路而被接收的，也要去想象并去感觉，你们的肉体也在听这个声音。
Sense how the sound codes vibrate and resonate different areas of
your body. For some of you these sound codes will also vibrate your
energy field, what the ancients referred to as the aura.
去感觉声音编码是如何令你们肉体的不同部位产生振动与共鸣。对于你们中一些人，这些声音编码还会令你们的能量场--即古人所称的气场--产生振动。
The Advanced Level
高级
In this way of listening you sense your body as a galaxy of
stars.
当以这种方式听的时候，你们要去感觉你们的肉体是一个银河星系。
Each cell of your body is a star, which emits light. This type of
biologically-based light has been identified as Biophotons in the
new science of Biophotonics. This is not a metaphor. It is a
physical reality of your bodily nature.
你们肉体的每一个细胞都是一颗恒星，其会放射出光芒。这种类型的基于生物的光已经在新的生物光电科学中被证实为生物光子。这并不是一种比喻。这是你们身体自然中的一种物理现实。
Just as with the previous ways of listening, your focus is on the
soundscape and your physical body. You are simply adding one more
element—the clear impression that your body is a galaxy of
stars.
和前一种聆听方式一样，你们的注意力要放在音景和你们的肉体上。在此基础上，你们只要再追加另一个要素：清楚的感觉你们的肉体是一个银河星系。
As you attain this sense of your body as a galaxy of light, each
star or cell of your body will receive the pulsating vitality from
the sound codes at a much deeper level.
一旦你们获得了这种你们的肉体是一个银河星系的感觉，你们肉体的每一颗恒星或细胞就会以一种更深的层次从这些声音编码中接收那脉动的生命力。
Understand clearly that this sound meditation is a gift from the
celestial worlds. The celestial chorus and all the voices combine
together to create pulsating vortices of energy.
要清楚的明白，这首声音冥想是来自上天世界的一个礼物。上天的合唱和所有这些声音组合在一起，以创造出脉动的能量漩涡。
The sounds you hear are analogs to vibrational shifts in the light
realms.
你们所听到的声音模拟自光之领域的振动变换。
When you listen to the sound meditation in the manner just
described, the cellular matrix of your body will enter into a high
state of vibrational receptivity.
当你们以我们刚刚描述的方式去听这首声音冥想，你们身体的细胞矩阵就会进入到一种振动受容性高的状态之中。
To the extent that you are able to enter into this state of mental
and bodily awareness the sound meditation can impart to you
extraordinary restorative energies.
当到达这种程度之后，即：你们能进入到这种精神和身体觉知的状态，则这首声音冥想会传递给你们不可思议的修复性的能量。
The meditation is about nine minutes in length. Hopefully this will
allow those of you with a very busy schedule to set aside this
brief period of time for personal restoration.
这首冥想大约有9分钟长。希望这能让你们中那些有着繁忙日程表的人们，能留出短暂的时间来进行个人修复。
If you have the grace of extra time we suggest experimenting with
listening to the sound meditation several times in one listening
session. This will reveal to you deeper levels of nourishment and
restoration that reside in the sound codes.
如果你们有额外的时间，则我们建议你们可以尝试在一次的聆听过程中循环多次听这首声音冥想。这会向你们揭示蕴藏在这声音编码中的滋养与修复的更深一步的层次。
As the world enters into further destabilization and chaotic states
it is our hope that this sound meditation will prove to be a means
for you to navigate through the treacherous waters of global
change.
随着这个世界进入更进一步的失稳和混乱的状态，我们希望这首声音冥想能被证明是一种方法，能让你们（顺利的）航行穿过全球变化的危险水域。
We send to you from the deepest place within our Collective Heart
the impulse for new creation in the very midst of
destruction.
从我们的“集体之心”之最深之处，在毁灭正进行的这个时刻，我们向你们发送新的创造的推动力。
The Hathors
February 18, 2017
Hathors
2017年2月18日
Tom’s Thoughts and Observations
There is true transformational magic in this sonic meditation, but
it will most likely only reveal itself to you if you make it the
sole focus of your mental attention. In other words, don’t
multi-task.
The Hathors created this sound meditation for the sole purpose of
bringing restorative energies to your body/mind and spirit.
I feel compelled to say, in the context of this meditation, that
the word “spirit” does not have a religious connotation. Rather it
is more related to its Latin origins as in the word spiritus. Like
many words from ancient languages, the word spiritus has multiple
meanings including, in this case, breath, courage and vigor. When
we feel inspired by something, we often spontaneously take a deep
breath—a physiological ex-pression of the relationship between our
breath and powerful emotions.
The Hathors mentioned a very interesting and profound relationship
between this sound meditation and the body’s Biophotonic network of
light. For those of you unfamiliar with the science of
Biophotonics, I would refer you to the work of Alfred Popp. You can
also find further information about Biophotonics, including links
to other source materials by going to the Articles section of our
website (www.tomkenyon.com) and clicking on Biophotonics-Class
Handout.
http://tomkenyon.com/biophotonics-class-handout
Recently I was hiking through Runyan Canyon in Los Angeles and
snapped this picture. Given the grave state of world affairs, I
think this photo speaks most eloquently to how I feel about this
latest Hathor sound mediation and our human family.
The burst of sunlight through the tree is like the restorative
energies that are available to us from the celestial worlds—but
only if we choose to partake from them.
Walking up the hill to the light of Restoration are a handful of
people. A lone figure to the far right is looking out to the vistas
that are clearly revealed to him or her having been
psycho-spiritually renewed through the grace of Restoration.
When I decided to post this photo in my comments, I thought about
removing the fence to the left of the tree for aesthetics’ sake.
But then I realized that it was a perfect metaphor for our
predicament.
There are many fences that would separate us from the grace of
Restoration. Some of them are social conventions and beliefs, some
are a result of social stress created by the current rise of
political polarization, some are hidden in the cloak of religious
or spiritual dogma and some of them are internal inhibitors that
keep us from receiving the grace of Restoration that flows from our
own inner natures.
Part of the task for receiving true Restoration is to find our way
around those external and internal fences that have been erected to
separate us from the grace of renewal.
There are indeed many ways to find true Restoration. This latest
Hathor sound meditation is just one of them. If it resonates with
you, I think you will be blessed by its effectiveness.
And if you choose some other way, it does not matter so long as you
find some means to psycho-spiritually restore yourself in these
increasingly challenging times.
Whatever path to Restoration you take, may it be swift and may it
be a blessing to you, your loved ones and to all sentient
beings.
Tom Kenyon
Note: This Restoration Sound Meditation is actually an edited
excerpt from a Star Song that the Hathors sang through me during a
Hathor Intensive in 2015 called The Sprial of Ascension. The base
recording for that Hathor sound meditation was an earlier song I
recorded called The Voices of Iona that appears in a CD called
Voices from Other Worlds.
The Restoration Sound Meditation
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