一【节制】食不过饱；饮不过量。
Temperance: Eat not to dullness; drink not to elevation.
二【静默】言则于人于己有益，避免无益的闲聊。
Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
三【条理】物有定位，事有定期。
Order: Let all your things have their places; let each part of your business have its time.
四【决断】决定做应该要做的事；决定后坚持到底。
Resolution: Resolve to perform what you ought; perform without fail what you resolve.
五【俭朴】花钱须于人于己有益，切忌浪费。
Frugality: Make no expense but to do good to others or yourself; i.e.waste nothing.
六【勤劳】爱惜时间；时刻做有益之事；取消所有不必要的行动。
Industry: Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
七【正直】不做于人有害的事；做好自己责任内的事。
Justice: Wrong none by doing injuries, or omitting the benefits that