新浪博客

教练们看过来：TPI技术分享

2011-11-24 12:32阅读：

http://blog.sina.cn/dpool/blog/u/1271079977

TPI: Titileist Perfromance Institute.
Website: mytpi.com
儿子14岁，身高165，现在的平均开球距离在280-300码。一直以来我都不太明白他的身体条件之优势在哪里，何以能开球这么远。 上周给他进行了TPI测试，再次体会到科学测试，数据分析，理论指导对于现代运动的重要性。以下摘选了TPI报告中优势的部分（劣势省略）。做任何运动都要知道原因，过程和结果，在这份报告中我终于找到了原因和结果，更从TPI的训练计划中看到以后的过程和期望的结果。
另一方面，我自己是有点痛心的。孩子高尔夫这条路，我们是绕了大弯了。年纪小小就整天去练球比赛，到了该专心比赛的年龄才回头去搞跑、跳、投、掷…… 这也解释了为什么我们中国的孩子和美国球手有差距，而且年龄越大差距越大。
不废话了，上报告。时间关系，不翻译。
You have great flexibility in your forward bend mechanics. In other words, you can bend forward and touch your toes with your knees locked. Believe it or not, this is a big plus in golf since it allows you to get into a good set up posture by bending from the hips and not modifying your spine posture at the same time.
You have great flexibility between your upper and lower body. This should help you get a full shoulder turn back and through
and maintain a good stable posture during your swing.
You have good internal rotation in both hips. This should allow you to coil around your hips without excessive lateral motion on the backswing and finish.
You have good flexibility in your upper spine, chest and rib cage bilaterally. This should help you rotate around your lower body and elevate the club without too much resistance.
You have good flexibility in your lats. This will help you elevate your arms in your backswing without losing your posture.

Stability
You have good strength and stability in your glute muscles on both sides. This will help you maintain good pelvic posture and develop good lower body power in your golf swing.

The muscles that help create good lateral stability in your golf swing need to be stronger. Weakness here can lead to excessive lateral motion in either direction (sways and slides) or avoidance of one side due to instability.
You have great shoulder extension and good control of you lower trap muscles, which is a key muscle in controlling shoulder position in the golf swing.

Balance
You have great balance on both legs. This is an important skill to maintain since balance can affect timing, rhythm, and tempo in the golf swing.

我的更多文章

下载客户端阅读体验更佳

APP专享