《格兰达本集》--哈他瑜伽经典著作介绍
2010-08-23 15:15阅读：
哈他瑜伽有三部典籍，《哈他瑜伽导论》（Hatha Yoga
Pradipika）、《希瓦本集》（Shiva Samhita）和《格兰达本集》（Gheranda
Samhita，网路也见于《格楞陀师说本集》、《格兰达经》、《格兰达集》）。
《格兰陀本集》出现于十七世纪晚期时候，视为哈他瑜伽三部经典著作中的百科全书。
《格兰陀本集》是上师俱兰陀(Gheranda)向弟子阐那·卡帕利(Chanda
Kapali)教习瑜伽的练习指导，它与另两部哈他瑜伽著述不同，提及七部瑜伽，即：
1． 身体净化
2． 瑜伽式子
3． 瑜伽手印
4． 呼吸控制
5． 调息
6． 冥想
7． 三摩地
《格兰陀本集》的内容安排，七部瑜伽分七个章节，中心部分是身体净化，也因而被时时称为格兰陀瑜伽。
Kriyas清洁法21种,Asanas体式32种,Mudras契合法25种,Pranyamas呼吸控制法10种,Dhyanas冥想3种,Samadhis三摩地6种。而如帕坦伽利瑜伽经，里面讲八部瑜加，有持戒和精进，而无身体净化和瑜伽手印内容；另有静虑一项。《格兰陀本集》最后章节三摩地，练习方法也与帕坦伽利所述方法不同。
附：
希瓦瑜伽本集(
一二三
...)
哈达瑜伽导论(
一二三四)
原文
Gheranda Samhita meaning
“Gheranda's collection” is one of the three classic texts of hatha
yoga (the other two being the Hatha Yoga Pradipika and the Shiva
Samhita). It is a late 17th century text and is considered to be
the most encyclopedic of the three classic texts on hatha
yoga.
Gheranda Samhita is a manual of
yoga taught by Gheranda to Chanda Kapali. Unlike other hatha yoga
texts, the Gheranda Samhita speaks of a sevenfold yoga:
Shatkarma for purification
Asana for strengthening
Mudra for steadying
Pratyahara for calming
Pranayama for lightness
Dhyana for perception
Samadhi for isolation
The text itself follows this
division in seven chapters, and has a focus upon the shatkarmas,
thus this text is sometimes said to describe ghatastha yoga. For
instance, the Yoga Sutras of Patanjali describes an eightfold path
(yama and niyama instead of shatkarma and mudra, and addition of
dharana). The closing stanzas on samadhi teach different methods
than those described by Patanjali.
