52
|
花菜 Cauliflower
|
51
|
黑麦 Rye, whole
grain
|
51
|
小麦 Wheat, whole
grain
|
51
|
牡蛎 Oyster,
mushroom
|
50
|
绿茶 Green Tea
|
50
|
羽衣甘蓝 Kale
|
48
|
四季豆 （干豆）Beans, French,
dried
|
45
|
南瓜 Pumpkin
|
44
|
莲子 Lotus seed
|
41
|
意大利面 Pasta (macaroni,
spaghetti）
|
40
|
羊莴苣 Lettuce,
Lamb's
|
38
|
大蒜 Garlic
|
38
|
杏仁 Almond,
sweet
|
37
|
四季豆 Beans, French
(string beans, haricot)
|
37
|
皱叶甘蓝 Cabbage,
savoy
|
37
|
榛子 Nuts, hazelnut
(cobnut)
|
37
|
木薯淀粉 Tapioca
|
37
|
栗子 Chestnut
|
35
|
大枣 Date,
dried
|
35
|
全麦面包 Whole grain
bread
|
35
|
西米 Sago
|
34
|
味噌 Miso
|
34
|
茼蒿菜 Crown
daisy
|
33
|
接骨木果 Elderberry,
black
|
33
|
哈密瓜 Melon,
Cantelope
|
33
|
紫甘蓝 Cabbage,
red
|
32
|
奶酪 （林堡干酪）Cheese,
Limburger
|
32
|
枸杞 Chinese
wolfberry
|
32
|
油菜 Rape
|
30
|
块根芹Celeriac
|
30
|
羊肚菌 Morel
|
30
|
榅桲 Quince
|
30
|
猪皮 Pig’s skin
|
30
|
竹笋 Bamboo
Shoots
|
29
|
蘑菇罐头 Mushrooms,
canned
|
29
|
橄榄 Olive, green,
marinated
|
29
|
豆浆 Soybean
milk
|
28
|
蘑菇 Mushrooms
|
28
|
水芹 Cress
|
28
|
葡萄 Grape
|
27
|
鲍鱼菇 Abalone
mushroom
|
27
|
球茎甘蓝 Kohlrabi
|
25
|
核桃 Nuts,
Walnut
|
25
|
菜花 Cauliflower
|
25
|
酱油 Soy sauce
|
25
|
薏仁 Pearl
barley
|
25
|
李子 Plum
|
24
|
西葫芦 Squash,
summer
|
24
|
雪里蕻 Potherb
mustard
|
24
|
芦笋 Asparagus
|
23
|
巴西果 Nuts,
Brazil
|
23
|
粗粒小麦粉 Semolina
|
23
|
越橘，蓝莓 Bilberry,
blueberry, huckleberry
|
22
|
包心菜 Cabbage,
white
|
22
|
糙米 Brown rice
|
22
|
面条 （煮熟）
Noodles，cooked
|
22
|
茄子 Aubergine
|
21
|
大白菜 Chinese
leaves
|
21
|
桃 Peach
|
21
|
面包卷 Rolls,
bread
|
21
|
草莓 Strawberry
|
21
|
全麦意大利面条 Whole grain
pasta， cooked
|
21
|
面条 Noodle
|
20
|
芫荽 Coriander
|
20
|
韭菜花 Chives
flower
|
20
|
鳄梨 Avocado
|
19
|
田根 Beet root
|
19
|
猕猴桃 Kiwi
fruit
|
19
|
橙子 Orange
|
19
|
菠萝 Pineapple
|
19
|
芥蓝 Cabbage
mustard
|
19
|
鱼子酱 Caviar
substitute
|
18
|
土豆（带皮烹饪） Potato, cooked
with skin
|
18
|
树莓 Raspberry
|
18
|
白米 Rice
|
18
|
糯米 Glutinous
rice
|
18
|
胡萝卜 Carrot
|
17
|
黑樱桃 Cherry,
Morello
|
17
|
红醋栗 Currant,
red
|
17
|
荷兰莴苣 Endive
|
17
|
鸡油菌 Mushrooms,
Chanterelle
|
17
|
面粉 Flour
|
17
|
红车厘子 Red
cheery
|
17
|
小麦 Wheat, whole
grain
|
17
|
鹅莓 Gooseberry
|
16
|
土豆 Potato
|
16
|
德国泡菜 Sauerkraut, dripped
off
|
16
|
奶粉 Milk
Powder
|
16
|
空心菜 Water
spinach
|
16
|
豆芽菜 Mung bean
sprouts
|
15
|
苹果 Apple
|
14
|
面包 Bread, wheat
(flour) or (white bread)
|
14
|
茴香叶 Fennel
leaves
|
14
|
茄子 Eggplant
|
14
|
淀粉 Starch
|
14
|
啤酒 Beer, Pilsner
lager beer, regular beer
|
13
|
莴苣 Lettuce
|
13
|
洋葱 Onion
|
13
|
小红萝卜 Radishes
|
13
|
大葱 Scallion
|
13
|
菊苣 Chicory
|
12
|
梨 Pear
|
12
|
大黄茎 Rhubarb
|
12
|
猪血 Pig’s
blood
|
12
|
芥菜 Leaf
mustard
|
12
|
味精 Monosodium
glutamate
|
12
|
西红柿 Tomato
|
11
|
米粉 Rice-flour
noodle
|
11
|
苦瓜 Bitter
gourd
|
11
|
丝瓜 Loofah
|
11
|
高粱 Sorghum
|
10
|
芋头 Taro
|
10
|
榨菜 Preserved tuber
mustard
|
10
|
奶酪 （农家干酪）Cheese,
cottage
|
9
|
芹菜 Celery
|
9
|
玉米 Corn
|
9
|
腌酸菜 Pickled mustard
leaf
|
9
|
海蜇 Jellyfish
|
9
|
龙眼干 Dried
longan
|
9
|
木耳 Fungus
|
9
|
啤酒 （不含酒精）Beer, alcohol
free
|
8
|
萝卜 Turnip
|
8
|
杰瓜 Courgette
|
8
|
面粉 Wheat
flour
|
8
|
酸奶 Yogurt, min.
3.5% fat content
|
8
|
奶酪（布里干酪）Cheese, Brie
|
7
|
樱桃 Cherry,
sweet
|
7
|
黄瓜 Cucumber
|
7
|
葫芦 Bottle
gourd
|
7
|
皮蛋黄 Preserved egg
yolk
|
7
|
奶酪 （切达干酪） Cheese,
Cheddar
|
6
|
红枣 Date
|
6
|
菊苣 Chicory
|
6
|
姜 Ginger
|
5
|
葡萄干 Raisin
|
5
|
橙汁 Orange
juice
|
5
|
番石榴 Guava
|
5
|
鸡蛋白 Egg white
|
4
|
海参 Sea
cucumber
|
4
|
马铃薯 White
potato
|
4
|
欧洲菊苣 Endive
|
4
|
柠檬 Lemon
|
3
|
鸡蛋黄 Egg Yolk
|
3
|
荸荠 Water
chestnut
|
3
|
番茄酱 Ketchup
|
3
|
苹果汁 Apple
juice
|
3
|
鸭蛋 Duck egg
white
|
3
|
鸭蛋黄 Duck egg
yolk
|
3
|
橘子 Tangerine
|
2
|
甘薯 Sweet
potato
|
2
|
米醋 Rice
vinegar
|
2
|
皮蛋白 Preserved egg
white
|
2
|
木瓜 Papaya
|
2
|
芒果 Mango
|
2
|
西瓜 Water
Melon
|
1
|
蜂蜜 Honey
|
1
|
枇杷 Loquat
|
1
|
石榴 Pomegranate
|
1
|
凤梨
|
1
|
鸭梨 Ya pear
|
1
|
啤酒（无酒精） Beer without
alcohol
|
1
|
红酒 Wine
|
1
|
牛奶 Milk
|
1
|
杨桃 Starfruit
|
1
|
