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秋日润燥鲜汤——【玉竹无花果煲鸡】

2014-10-13 17:54阅读：

http://blog.sina.cn/dpool/blog/u/1419851871

秋日润燥鲜汤——【玉竹无花果煲鸡】
秋日润燥鲜汤——【玉竹无花果煲鸡】
寒露已过，北方秋高气爽，深圳每天的温度还很高，但也渐有秋意，早晚凉爽，时常还能感到口舌干燥，皮肤皱裂，分享一道适合秋日的鲜汤，用滋阴润燥的玉竹、健脾润肠清肺的无花果和鸡一起煲汤，做起来容易，所以食材处理干净放汤锅煲够时间，汤清香回甘不容错过。


秋日润燥鲜汤——【玉竹无花果煲鸡】
秋日润燥鲜汤——【玉竹无花果煲鸡】
【玉竹无花果煲鸡】


主料：
鸡肉 半只（约600g）


辅料：
姜 2片
玉竹 20g
无花果 6粒


调料：
盐 适量


做法：
1.鸡洗净剁块，玉竹、无花果冲洗干净，姜去皮切片；
2.鸡肉放入冷水锅中，不盖锅盖大火煮滚后转中火继续煮5分钟至鸡肉吐尽血水；
3.捞出吐尽血水的鸡肉冲洗干净沥干；
秋日润燥鲜汤——【玉竹无花果煲鸡】
4.将所有食材放入汤锅，并加入1800ML清水；
5.盖上锅盖，先中火煮滚后转小火煲1.5小时；
6.煲好后，适量盐调味即可关火。
秋日润燥鲜汤——【玉竹无花果煲鸡】
Tips:
1.煲汤的水量，根据食材的量和所用的锅具等适当调整；

2.水要一次性加足，煲汤途中实在需要加水，要加开水。


秋日润燥鲜汤——【玉竹无花果煲鸡】
秋日润燥鲜汤——【玉竹无花果煲鸡】
秋日润燥鲜汤——【玉竹无花果煲鸡】
(我们一起玩微博分享美食吧，我的微博：@丫丫219）
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【我的其他汤水做法】
秋日润燥鲜汤——【玉竹无花果煲鸡】 秋日润燥鲜汤——【玉竹无花果煲鸡】 秋日润燥鲜汤——【玉竹无花果煲鸡】
墨鱼莲藕汤 猴头菇响螺汤 沙参玉竹老鸭汤


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