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体能训练

2010-03-28 10:11阅读：

http://blog.sina.cn/dpool/blog/u/1450555907

“体能”是人体各器官系统的机能在身体活动中表现出来的能力，是人类适应生活、工作、学习等活动应具备的各种身体能力。
体能可分为两类：与健康相关的体能和与动作技能相关的体能。
与健康相关的体能包括：心肺耐力、肌肉力量、肌肉耐力、柔韧性、身体成分。
与动作技能相关的体能包括：灵敏、速度、协调、平衡、爆发力。

心肺功能+核心
https://v.youku.com/v_show/id_XNDU3NzYzOTU2OA==.html
心肺功能训练
https://v.youku.com/v_show/id_XNDU3NzYzOTU3Ng==.html
髋关节伸展训练1
https://v.youku.com/v_show/id_XNDg5MDk2MTY2MA==.html
髋关节伸展训练2
https://v.youku.com/v_show/id_XNDg5MDk2MTY2NA==.html
髋关节伸展训练3
pan >https://v.youku.com/v_show/id_XNDg5MDk2MTY2OA==.html
髋关节伸展训练4
https://v.youku.com/v_show/id_XNDkyNDEyNzQ4OA==.html
关节灵活度训练1
https://v.youku.com/v_show/id_XNDkyNDEyNzYzMg==.html
关节灵活度训练2
https://v.youku.com/v_show/id_XNDkyNDEyNzY2NA==.html
关节灵活度训练3
https://v.youku.com/v_show/id_XNDkyNDEyNzcxNg==.html
关节灵活度训练4
https://v.youku.com/v_show/id_XNDkyNDEyNzc2OA==.html
关节灵活度训练5
https://v.youku.com/v_show/id_XNDkyNDEyNzgxMg==.html
关节灵活度训练6
https://v.youku.com/v_show/id_XNDkyNTgzNzExNg==.html
关节灵活度训练7
https://v.youku.com/v_show/id_XNDkyNTgzNzExMg==.html
髋关节活动度训练1
https://v.youku.com/v_show/id_XNDkyNTgzNzM0MA==.html
髋关节活动度训练2
https://v.youku.com/v_show/id_XNDkyNTgzNzMzMg==.html
髋关节活动度训练3
https://v.youku.com/v_show/id_XNDkyNTgzNzMyOA==.html
髋关节活动度训练4
https://v.youku.com/v_show/id_XNDkyNTgzNzQwMA==.html
协调性训练
https://v.youku.com/v_show/id_XNDU3MzY5OTU1Mg==.html
灵敏性训练1
https://v.youku.com/v_show/id_XNDU3MzY5ODQ2OA==.html
灵敏性训练2
https://v.youku.com/v_show/id_XNDU3MzY5ODkwOA==.html
核心力量训练
https://v.youku.com/v_show/id_XNDU3MzY5Nzc5Mg==.html
腹肌8 Min Abs Workout（第一级）
https://v.youku.com/v_show/id_XNDUyNDczMzkwOA==.html
腹肌8 Min Abs Workout（第二级）
https://v.youku.com/v_show/id_XNDUyNDczMzkwNA==.html
核心 爬行
https://v.youku.com/v_show/id_XNDkyMjg2ODU2OA==.html
仰卧屈膝提髋练习
https://v.youku.com/v_show/id_XNDkyMjg3MDAwOA==.html
猫式，腿部、臀部练习
https://v.youku.com/v_show/id_XNDU3MTg5ODY4MA==.html
横向跨箱跳动
https://v.youku.com/v_show/id_XNDU3MTg4OTQ5Ng==.html
腹肌锻炼初学者 收腹
https://v.youku.com/v_show/id_XNDU3MTg4OTM4OA==.html
腹肌负重卷腹
https://v.youku.com/v_show/id_XNDU3MTg4OTM2NA==.html
腹部仰卧起坐
https://v.youku.com/v_show/id_XNDU3MTg2NjM5Mg==.html
腹部剪刀踢
https://v.youku.com/v_show/id_XNDU3MTg2NjMwOA==.html
腹部空中踩单车
https://v.youku.com/v_show/id_XNDU3MTg2NjMyNA==.html
空中收腹踩脚踏车
https://v.youku.com/v_show/id_XNDU3MTg4OTYyMA==.html
上腹肌锻炼
https://v.youku.com/v_show/id_XNDU3MTkwMDQxMg==.html
立姿飞鸟
https://v.youku.com/v_show/id_XNDU3MTg5ODUyNA==.html
髋部练习
https://v.youku.com/v_show/id_XNDU3MTg5ODUxNg==.html
单腿桥形核心
https://v.youku.com/v_show/id_XNDU3MTgyMDM0NA==.html
肱二头肌锻炼
https://v.youku.com/v_show/id_XNDU3MTgyMDU5Ng==.html
俯身弯起
https://v.youku.com/v_show/id_XNDU3MTgyMDc2NA==.html
弹力带侧行 臀部和大腿外肌
https://v.youku.com/v_show/id_XNDU3MTgyMDc2NA==.html
弹力带卧推
https://v.youku.com/v_show/id_XNDU3MTgyMDQ3Mg==.html
蹲起 腿、臀
https://v.youku.com/v_show/id_XNDU3MTgyMDU5Mg==.html
弹力带坐姿单腿小腿后屈1
https://v.youku.com/v_show/id_XNDU3MTgyMDQ2NA==.html
弹力带坐姿单腿小腿后屈2
https://v.youku.com/v_show/id_XNDU3MTgyMDQ2OA==.html
大腿锻炼
https://v.youku.com/v_show/id_XNDU3MTgyMDIwNA==.html
背肌伸展
https://v.youku.com/v_show/id_XNDU3MTgxOTU5Mg==.html
伏地挺身
https://v.youku.com/v_show/id_XNDU3MTgyMDcyNA==.html
背部锻炼 引体向上
https://v.youku.com/v_show/id_XNDU3MTgxOTIyMA==.html
侧卧单臂前臂外展 肩
https://v.youku.com/v_show/id_XNDU3MTgxOTcyMA==.html
单臂提拉 肩
https://v.youku.com/v_show/id_XNDU3MTgyMDI4OA==.html
大腿后侧、小腿及足部肌肉
https://v.youku.com/v_show/id_XNDU3MTgyMDIwMA==.html
单手哑铃肱三头肌练习
https://v.youku.com/v_show/id_XNDU3MTgyMDMxNg==.html
锻炼斜肌 左右手触摸脚后跟
https://v.youku.com/v_show/id_XNDU3MTgyMDYwNA==.html
俯卧撑单手支撑侧身单臂外展
https://v.youku.com/v_show/id_XNDU3MTg2NjE1Ng==.html
俯姿飞鸟 肩
https://v.youku.com/v_show/id_XNDU3MTg2NjIwNA==.html
俯姿哑铃双臂上提
https://v.youku.com/v_show/id_XNDU3MTg2NjIzNg==.html
负重下蹲
https://v.youku.com/v_show/id_XNDU3MTg2NjI2NA==.html
杠铃蹲起和哑铃卧推
https://v.youku.com/v_show/id_XNDU3MTg4OTM4MA==.html
提拉杠铃耸肩
https://v.youku.com/v_show/id_XNDU3MTg4OTQ2MA==.html
肱三头肌，哑铃双手后屈伸
https://v.youku.com/v_show/id_XNDU3MTg4OTQ5Mg==.html
肩部力量、灵活性的核心力量
https://v.youku.com/v_show/id_XNDU3MTg4OTU2OA==.html
滑轮反握下拉式
https://v.youku.com/v_show/id_XNDU3MTgyMDcxNg==.html
滑轮十字交叉夹胸
https://v.youku.com/v_show/id_XNDU3MTg4OTU2NA==.html
交替锤式弯举 站立哑铃
https://v.youku.com/v_show/id_XNDU3MTg4OTU3Mg==.html
立姿杠铃双臂上提
https://v.youku.com/v_show/id_XNDU3MTg5ODU5Mg==.html
立姿双臂提拉杠铃 肩
https://v.youku.com/v_show/id_XNDU3MTg5ODU4OA==.html
利用健身球练习大腿内侧
https://v.youku.com/v_show/id_XNDU3MTg5ODU5Ng==.html
练习下背部肌肉 拉伸腰肌
https://v.youku.com/v_show/id_XNDU3MTg5ODY4NA==.html
瑞士球腹肌练习
https://v.youku.com/v_show/id_XNDU3MTg5ODY4OA==.html
瑞士球臀部练习
https://v.youku.com/v_show/id_XNDU3MTg5ODc0OA==.html
瑞士球哑铃卧推
https://v.youku.com/v_show/id_XNDU3MTkwMDQwMA==.html
双臂侧平举至上举 肩
https://v.youku.com/v_show/id_XNDU3MTkwMDQwOA==.html
弹力带与杠铃杆组合训练
https://v.youku.com/v_show/id_XNDU3MjQzNjAyOA==.html
弹力绳辅助跑的训练
https://v.youku.com/v_show/id_XNDU3MjQzNjAzNg==.html
肱三头肌离心训练 弹力带
https://v.youku.com/v_show/id_XNDU3MjQzNjAzMg==.html
三角肌训练 弹力带
https://v.youku.com/v_show/id_XNDU3MjQzNjA3Ng==.html
双臂提拉上举 肩
https://v.youku.com/v_show/id_XNDU3MjQzNjA2OA==.html
双脚交替穿越
https://v.youku.com/v_show/id_XNDU3MjQzNjA3Mg==.html
双扭 斜腹肌
https://v.youku.com/v_show/id_XNDU3MjQzNjEzNg==.html
双手哑铃 肱三头肌练习
https://v.youku.com/v_show/id_XNDU3MjQzNjEyOA==.html
双腿垂直90度 卷腹
https://v.youku.com/v_show/id_XNDU3MjQzNjE1Mg==.html
提臀
https://v.youku.com/v_show/id_XNDU3MjQzNjE1Ng==.html
提踵 小腿腓肠肌
https://v.youku.com/v_show/id_XNDU3MjQzNjYxMg==.html
腿部锻炼 跪姿俯撑单腿侧上举
https://v.youku.com/v_show/id_XNDU3MjQzNjYxNg==.html
腿部锻炼 仰卧单腿举腿
https://v.youku.com/v_show/id_XNDU3MjQzNjYyMA==.html
臀部 立姿单腿后展
https://v.youku.com/v_show/id_XNDU3MjQzNjY2NA==.html
臀部肌肉练习
https://v.youku.com/v_show/id_XNDU3MjQzNjY2OA==.html
臀部练习 腿部外侧
https://v.youku.com/v_show/id_XNDU3MjQzNjY3Mg==.html
臀肌训练 弹力带
https://v.youku.com/v_show/id_XNDU3MjQzNjcwOA==.html
臀桥
https://v.youku.com/v_show/id_XNDU3MjQzNjcyOA==.html
腕屈伸 前臂
https://v.youku.com/v_show/id_XNDU3MjQzNjcyNA==.html
卧推胸部
https://v.youku.com/v_show/id_XNDU3MjQzNzI0OA==.html
俯卧背肌伸展
https://v.youku.com/v_show/id_XNDU3MzE4MjE4MA==.html
卧姿勾脚尖 小腿
https://v.youku.com/v_show/id_XNDU3MzE4MjgyOA==.html
卧姿哑铃双臂推举
https://v.youku.com/v_show/id_XNDU3MzE4MjgyMA==.html
下斜杠铃卧推 胸部练习
https://v.youku.com/v_show/id_XNDU3MzE4MjgyNA==.html
斜板附身哑铃飞鸟
https://v.youku.com/v_show/id_XNDU3MzE4MjkxMg==.html
斜俯姿飞鸟 肩
https://v.youku.com/v_show/id_XNDU3MzE4MjkxNg==.html
斜腹肌 侧卷腹
https://v.youku.com/v_show/id_XNDU3MzE4Mjk5Ng==.html
斜收腹 腿固定侧卷腹
https://v.youku.com/v_show/id_XNDU3MzE4MzAwNA==.html
斜腹肌 侧卷腹空中踏车
https://v.youku.com/v_show/id_XNDU3MzE4Mjk5Mg==.html
悬挂提腿 下腹部练习
https://v.youku.com/v_show/id_XNDU3MzE4MzE4MA==.html
哑铃划船
https://v.youku.com/v_show/id_XNDU3MzE4MzIzNg==.html
仰卧哑铃收腹上举
https://v.youku.com/v_show/id_XNDU3MzE4MzQwOA==.html
直腿仰卧起坐
https://v.youku.com/v_show/id_XNDU3MzE4MzQ3Ng==.html
坐姿双臂上举 肩
https://v.youku.com/v_show/id_XNDU3MzE4MzUzMg==.html
仰卧举腿
https://v.youku.com/v_show/id_XNDU3MzE4MzI0OA==.html
相扑蹲下
https://v.youku.com/v_show/id_XNDU3MzE4Mjg3Mg==.html
原地跨步 腿、臀
https://v.youku.com/v_show/id_XNDU3MzE4MzQ4MA==.html
仰卧两头起
https://v.youku.com/v_show/id_XNDU3MzE4MzI2OA==.html
立卧撑
https://v.youku.com/v_show/id_XNDU3MTg5ODUyMA==.html
俯卧撑 标准俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTU4NA==.html
俯卧撑 跪式俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTY1Mg==.html
俯卧撑 拳头俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTkyNA==.html
俯卧撑 横向球俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTY0OA==.html
俯卧撑 推球俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NjA3Ng==.html
俯卧撑 步行俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTU5Mg==.html
俯卧撑 双手移位俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NjA0MA==.html
俯卧撑 双手交错俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NjAyMA==.html
俯卧撑 俄式挺身俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTY2MA==.html
俯卧撑 宽臂伏地俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTg3Ng==.html
俯卧撑 斯巴达俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NjA4MA==.html
俯卧撑 极限俯卧撑
https://v.youku.com/v_show/id_XNDU3MTg2NTc1Ng==.html

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