新浪博客

2012.10月中国成都【昆达里尼瑜伽三日深度工作坊】

2012-10-13 23:49阅读：

http://blog.sina.cn/dpool/blog/u/1590793077

Kundalini Yoga
昆达里尼瑜伽
中国 成都
昆达里尼授课老师 Hari Nam Singh Khalsa
Hari Nam Singh Khalsa 是昆达里尼创始人Yogi Bhajan当年最早的亲传弟子，Yogi Bhajan在四年前离世以后，他则是昆达里尼体系真正具有正统传承的著名的瑜伽大师，他生长在美国纽约市，接受过良好的教育并拥有成功的职业背景：马里兰州政治科学学士、圣约翰大学法学硕士、圣地亚哥大学税务硕士、金融管理学院、路易斯克拉克学院心理咨询硕士。
2012中国成都【昆达里尼瑜伽三日深度工作坊】


什么是昆达里尼瑜伽
从古代印度的瑜珈修行智者,已经发现每一个人体裹有一股储备能量, 潜优在脊椎骨底部的第四节。现有22种传统的瑜珈派系,都向着同一目标: 把这沉睡的储备能量唤醒,把它提升。这股能量被称为 “ 昆达里尼” (Kundalini)。当昆达里尼提升时, 人对万事万物的警觉性和感应力特别敏锐, 所接触领域的悟性亦很高。
昆达里尼瑜伽(Kundalini Yoga)从来没有在印度公开教授, 一直是密传。直到大师Yogi Bhajan于1976年定居美国时, 无私地把这一直保密的智慧开始传承,全世界最少有35个国家都可找到昆达里尼瑜伽的修习地。
2012中国成都【昆达里尼瑜伽三日深度工作坊】


昆达里尼瑜珈的特点
每一节昆达里尼课程都有一定的主题。都包括唱声(Mantra) , 呼吸法(Pranayama), 一套套由古代智者巳编好而有针对性效果的(Kriya), 深层放松 (Deep Relaxation)和有不同效应的冥想 (Meditation)。Kriya 是由一个或几个体位法 (Asana)组成。昆达利尼瑜伽课没有分初级或高级。虽然同一个体位法, 每个学员都按着自己的能力去做, 不要求体位外在的完美好看和高难度, 而是让身体和内在的我去领航 , 完全把自我放下, 让身，心，灵合一。过昆达利尼瑜珈, 昆达利尼沿着脊椎骨提升, 通过人体裹的7个能量中心, 让每个能量中心平衡, 直达大脑刺激松果腺和脑下垂体,让神经系统, 荷尔蒙系统和每个细胞核得以激活。因此,练习过昆达利尼瑜珈的人都体会过无论身体上, 心灵上的变化和强化都很迅速，有助于减缓衰老过程, 促进整体健康, 提高活力,增强生命能量。
2012中国成都【昆达里尼瑜伽三日深度工作坊】

昆达里尼课程的准备：
心悦将为你准备好洁净的统一瑜伽服装，你只需要带着虔诚专注的心，从第一节课开始你就能够完成任何一项练习，你将很快地体验到练习带给你身心的强大效益。只要你把练习与心结合，你将感应到自己深层的内在空间，让愿瑜伽开启你的内在智慧和光芒！
课程时间：
10月23日--10月25日（昆达里尼三日深度工作坊）
课程费用：
3280/人（含三天自助瑜伽素食，茶水点心，赠送一套禅修服）


联系电话：小张 13518184240


May the Long Time Sun shine upon you
All Love surround you
And the Pure Light within you
Guide your way on
Sat Nam! Sat Nam! Sat Nam!

让永恒的阳光照耀着你
 让所有的爱围绕着你
 让你内在的光
 指引的前进的路
 真实是你的本质


by Hari Nam Singh Khalsa

About Kundalini Yoga
You need to know three things about Kundalini Yoga. You will be able to do almost anything thrown at you right from the first class; sincere effort being the only thing asked of you. You will experience the powerful benefits of the practice very quickly. And should you connect to the practice in your heart, you will experience the depth of your soul. For these reasons, I believe Kundalini Yoga to be the “crème de la crème” of yoga practices for this fast-paced, efficiency-oriented modern world in which we live...


About Hari Nam Singh Khalsa
Born and raised in the New York City metropolitan area, Hari Nam has had a varied and successful educational and professional background. He has earned his degrees at the University of Maryland (B.A., Political Science), St. John's University (J.D., Law), University of San Diego (LL.M., Taxation), College for Financial Planning (C.F.P.), and Lewis and Clark College (M.A., Counseling Psychology).
Through the years, Hari Nam has been an attorney, financial investment advisor, photographer, crisis hotline counselor and even a New York City cabdriver. Currently, Hari Nam is director of The Center for Existential and Spiritual Counseling,which promotes a 'meaning-based' approach to individual and couples counseling.

Hari Nam has countless passions in life, to name a few: The New York Yankees, The New York Football Giants, Frank Sinatra, Miles Davis, The Metropolitan Opera, politics, salsa dancing, photography, backpacking, modern art and good Italian food.

Other than his longing for the divine, Hari Nam's greatest passion in life is for his remarkable wife, Kulwant Kaur Khalsa, who hails fro

我的更多文章

下载客户端阅读体验更佳

APP专享