[中 国] 活到百岁不是梦
2012-07-12 04:46阅读：
每个人都希望能够长命百岁,
但是由于疾病和衰老等因素,影响了人们的长寿。根据世界卫生组织2009年的统计,我国人口平均寿命为74岁，达到了中等发达国家的水平,但与平均寿命83岁的世界第一长寿国日本相比,仍有相当大的差距。只有不断探索防治疾病和衰老的方法，人类才能健康长寿。
随着社会的发展，物质的丰富，人类文明的提高，人们的寿命会越来越长。如果平时还能做到戒烟少酒,
合理饮食,适当锻炼和心态平衡这四个方面, 人们活到百岁不是梦。
下面是西方科学家总结出的100个活到百岁的方法,
据说做到一条,就多活一岁,您不妨自我测试一下,看看自己能活到多少岁?
1. Enjoy yourself.
自寻快乐
2. Stay young at heart.
心态年轻
3. Be honest and open.
诚实开朗
4. Look for rainbows.
寻找彩虹
5. Walk to work.
步行上班
6. Take the stairs.
常爬楼梯
7. Keep your curiosity.
保持好奇(心)
8. Stop smoking.
严格戒烟
9. Listen to your body.
倾听身体
10. Watch what you eat.
注意饮食
11. Watch what you say.
观己所言
12. Make time for your children.
常与孩子在一起
13. Don’t rest on your laurels.
不爱炫耀
14. Drink lots of water.
多多饮水
15. Have faith in others.
对人有信心
16. Walk in the park.
公园散步
17. Forgive.
原谅别人
18. Be an optimist.
保持乐观
19. Make love.
有性生活
20. Cross-country ski.
越野滑雪
21. Discover romance.
发现浪漫
22. Exercise regularly.
经常运动
23. Do Tai Chi.
打太极拳
24. Try Yoga.
练瑜珈功
25. Plant a Garden.
种花养草。
26. Eat plenty of fruit.
多吃水果。
27. Golf.
打高尔夫
28. Adopt a pet.
收养宠物
29. Laugh often.
笑口常开
30. Be positive.
积极向上
31. Give, don’t take.
助人为乐
32. Marry your sweetheart.
与恋人结婚
33. Celebrate your marriage.
结婚纪念
34. Enjoy being single.
享受单身
35. Relax.
放松心情
36. Eat your greens.
食绿色食品
37. Lawn bowl.
草地踢球
38. Do nothing in excess.
恰如其分
39. Do everything in excess.
留有余地
40. Serve chicken noodle soup.
食鸡汤面
41. Practice what you preach
言出必行
42. Look before you leap.
三思后行
43. Make time for your friends.
结交朋友
44. Reduce your cholesterol.
降胆固醇
45. Early to bed early to rise.
早睡早起
46. Don’t mope.
不生闷气
47. Try new things.
尝试新事物
48. Skinny dip.
尝试裸泳
49. Write to a friend.
鸿雁传情
50. Play tennis.
常打网球
51. Commune with nature.
接触自然
52. Sing in the car.
开车唱歌
53. Write a poem.
爱好写诗
54. Whistle while you work.
吹着口哨工作
55. Read a book.
博览群书
56. Take your medicine as
prescribed.遵医用药。
57. Challenge yourself.
挑战自我
58. Count your blessings.
知足常乐
59. Indulge yourself.
善待自己
60. “Carpe diem”(Seize the day)
及时行乐（抓住每天）
61. Take setbacks in stride.
百折不挠
62. If you’ve had a heart
有病求医
attack or stroke and
stopped
taking your
medication, speak
to your
doctor.
63. Cuddle.
拥抱亲人
64. Use olive oil.
食橄榄油
65. Eat your Brussel sprouts.
规律饮食
66. Lighten up.
体重适中
67. Choose a career you love.
爱岗敬业
68. Be active in your community.
做志愿者
69. Read the paper every day.
每天读报
70. Sit up straight.
坐姿如钟
71. Keep your mind active.
思维敏捷
72. Travel.
爱好旅游
73. Soak in the tub.
经常泡澡
74. Don’t be jealous.
不嫉妒人
75. Eat an apple a day.
常吃苹果
76. Be generous with hugs.
拥抱他人
77. Make time for your partner.
与合作者共享时光
78. Keep in touch with family.
与家人共享时光
79. Bake a pie.
学习烹饪
80. Eat plenty of fish.
多食鱼类
81. Get plenty of fresh air.
多呼吸新鲜空气
82. Be yourself.
我行我素
83. Swim.
喜欢游泳
84. Make time for your
grandchildren.与孙辈共享时光
85. Control your temper.
控制脾气
86. Share.
与人分享
87. Take nothing for granted.
勿想当然
88. Ask your doctor about new
medications.了解（自己）病情
89. Power walk at the mall.
快步行走
90. Don’t procrastinate.
雷厉风行
91. Accept that which you cannot change.
适应环境
92. Don’t drink and drive.
决不酒驾
93. Create solutions, not problems.
解决问题(不回避问题)
94. Be sociable.
善于社交
95. Feed the birds.
以食喂鸟
96. Pamper yourself once a day.
宠爱自己
97. Go fishing.
喜欢垂钓
98. Smile.
面带微笑
99. Smell the flowers.
闻花赏草
100. Listen to your doctor.
尊重医生
