【玉米面豆沙包】CornMealAdzukiBeanPasteSteamedBuns
2023-05-22 07:15阅读：
我经常在家里做红豆包，是个很方便的早点和点心，自己做的也可以按喜好调整甜度，没有买来的齁甜,
今天做的这款豆沙包面皮加了玉米面，成品带有玉米香，更好吃！
I make Adzuki
bean steamed buns
a lot for breakfast, I liked that it is healthy and I could
make it less sweet compared to the shop bought version, today I
make a batch adding Corn Meal to the Skin dough, it turned out to
be so fragrance and a lot more nutritious for sure.
Ingredients：(makes 10)
For dough：
2 cup/ 240-260 gm All purpose flour (I used Organic Unbleached
flour）
1 cup/ 120-130 gm Corn meal
5 g / 1 packet of Active Dry Yeast
4 tbsp/60 gm Castor/ Powdered Sugar
1 tsp Baking Powder
1 cup lukewarm water
1 tbsp oil
For the Adzuki filling：
1 cup / 180 g Dried Adzuki bean
4 tbsp /50 g sugar 2 tbsp / 20 g lard/cooking
oil
材料：
面团：
2 杯/ 240-260 克 中筋面粉 （我用了 Organic Unbleached flour）
1 杯/ 120-130 克 玉米面
5 g （一包）快速酵母 （Active Dry Yeast)
4 大勺/65 克 细砂糖
1 小勺 泡打粉 （Baking Powder)
1 杯 温水
1 大勺 食油/猪油
红豆馅：
1 杯/ 180 克 红豆
4 大勺/50 克 糖 2 大勺/ 20 克 猪油/食油
1.
红豆洗净泡水一晚上，第二天沥干水份把红豆放到高压锅里，加水没过豆子，加盖煮。高压锅出气之后继续煮8分钟。
2. 锅里热上2大勺猪油/食油，把煮好的豆子倒入。中火加热炒制，间中不断搅拌避免粘锅。
3. 炒制至豆沙可以抱团，铲子能够直立在豆沙中间不倒下即可加糖调味。
4. 加糖拌匀，等糖都溶化之后即可熄火冷却使用。
注：不马上使用的话，可以装到盒子里冷藏一周左右。做好的豆沙即可拿来做各种糕点美食了。
5. 取350克豆馅分成十个等份，搓成丸子状备用。
1. Wash and soak the adzuki beans over
night.
2. Drain and submerge the bean with water in a pressure
cooker, the water should be just enough to submerge the beans a
little more is ok too. Cook the bean in pressure cooker for 8
minutes after the first whistle.
3. Release the pressure of the pot and let cool to room
temperature.
4. Heat 2 tbsp of lard in a cooking pan, pour the cooked
bean into the pan, cook at medium and constantly stirring, until it
is thick enough to hold a spatula standing.
5. Add sugar and mix well, let cool before
using.
P/s: Store in airtight container up to 1 week in the
refrigerator.
6. Take 350 g of this cooled paste and divide it into 10
equal part and roll them into small balls.
6.
把列在面团下边的所有材料（除了泡打粉）混合均匀，揉成一个软面团。
7.
加盖放温暖处发酵成两倍大（冬天需要大约45分钟），把泡打粉均匀撒到面团上再揉5分钟至光滑。
8. 把面团揉出空气，分成10个等份
。擀开呈圆形，然后把边擀薄，成中间厚，边上薄的面片。加上一份红豆馅，捏花包好。
9. 加盖静置15分钟，同时煮开小半锅水。水开后把蒸笼置到锅上大火蒸15分钟，蒸好熄火后不要马上开盖子，等五分钟再取出包子。
7. Knead together all the ingredients listed under dough
and form a soft dough, covered it with clean cloth and leave it at
warm place to raise to double its size.
8. Turn the dough on a working space, evenly sprinkle baking powder
over the dough and knead further for 5 minutes until the dough
become smooth on the surface.
9.Divide dough into 10 equal portions, depending on the size of pau
you want to make. Use a rolling pin to roll out a portion of dough
in such a way that the edges are thinner than the center.
10. Place the adzuki bean fillings in the center of the flat disc.
Wrap and pleat to form a bun with flowery shape on top. It is
important to proof the buns for 15-20 minutes before
steaming.
11. Boil water in a steamer/wok, add 2 tbsp of vinegar into boiling
water, this can enhance the color of pau and make it whiter in
color. Steam the bun over high heat/rapid boiling water for 15
minutes.
12. Remove the whole steamer immediately from stove, DO NOT open
the lid at this point of time. Wait for at least 5 minutes before
you check on your buns. Serve warm or cold。
