新浪博客

英文版西兰花炒虾仁菜谱

2010-11-24 21:29阅读：

http://blog.sina.cn/dpool/blog/u/1876055902

简单的家常菜，却是女儿的最爱。去朋友家做客端上桌，也极受欢迎。这个菜谱是写给朋友的。


This is my daughter’s favorite dish, which is delicious and healthy and easy to cook. Different from the recipes on-line, this recipe is my home-made one. Shrimps go very well with soy sauce and cooking wine, with a pinch of sugar and black pepper, which makes a kind of new sauce. Broccoli absorbs the sauce and gets the taste of shrimps. I really love it too.
Chinese Stir Fried Shrimp and Broccoli Recipe
Ingredients:
  • 16 medium shrimp, shelled and cleaned
  • 3 broccoli stems, cut into 1-1/2-inch florets
3 tablespoon vegetable oil
  • 2 tablespoon soya sauce
  • 2 tablespoon cooking wine
  • 1 tablespoon chopped ginger roots
  • 1 green onion, cut into 1 inch long
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
How to cook Chinese Stir Fried Shrimp and Broccoli:
  1. Stir-fry Broccolis:
  • Heat the wok over high heat. Add 1 tablespoon vegetable oil. Then add the broccoli florets into the Wok. With a spatula, push and turn the broccolis all around for 3 minutes. Add 3 tablespoons of water and cover the wok for 1.5 minutes. Uncover the wok, stir-fry for another 1 minute. Remove the cooked broccolis from heat and set aside.
  1. Stir-fry Shrimps:
    • Heat the wok on very high heat, for enough time so that a bead of water will evaporate within 1 or 2 seconds. Add 2 tablespoon vegetable oil, the green onions, and ginger. Add shrimps and stir-fry until the color turns into pink. Add soya sauce, cooking wine, sugar, black pepper and 2 tablespoons of water.
  2. Mix the shrimp with the cooked broccolis. Stir-fry for another 2 minutes.
  3. Serve the Chinese Stir Fried Shrimp and Broccoli with hot steamed white rice.
Tips:
  • Prepare all Ingredients separately in small dishes. Once starting to cook, it will be handy to get them.
  • In preparing the dish, be careful that the oil does not get too hot.

我的更多文章

下载客户端阅读体验更佳

APP专享