黐手与搏击练习
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Chi-sau &
fighting exercises
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单黐手
|
Single-arm
chi-sau
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双黐手
|
Double-arm
chi-sau
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膀手
|
Poon-sau
(Rolling-arms exercise) or Luk-sau
|
过手 （黐手过程中的格斗练习：7节动作＋4＋1节标指动作＋8节木人桩动作）
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Kou-sau
(Fighting practice in chi-sau stages: 7 sections + 4 + 1 Biu tze
sections + 8 Wooden dummy sections)
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黐脚（粘脚练习，2节）
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Chi-gerk
(Leg-clinging, 2 sections)
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碌手（无约束格斗练习）
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Lat-sau
(Free-hand fighting practice)
|
力量训练
|
Strength
training
|
沙袋，木人桩，三脚桩（没听说过），悬簧（不知是啥），等等。
|
Sandbag, wooden
dummy, tripodic dummy, suspended spring, etc.
|
补充练习
|
Complementary
exercises
|
扯空拳，空踢，侧冲拳练习，转马，双侧冲拳
|
Air-punching,
air-kicking, sidling punch exercise, stance-turning, sidling
punches in twos, etc.
|
木人桩
|
Wooden
dummy
|
木人桩法＋8个应用
|
Muk yan chong
fat (Wooden dummy form) + 8 applications
|
武器术 （徒手系统的提高）
|
Weapons (For
improvement of the unarmed system)
|
六点半棍
|
Luk dim boon
kwun (Six & a half point long pole)
|
棍的力量训练
|
The strength
training with the pole
|
棍的套路（7个动作）
|
The pole form
(7 movements)
|
黐棍
|
The Chi-kwun
(Long pole clinging exercise)
|
八斩刀
|
Bart cham dao
(Eight-Cutting Broadsword)
|
双刀的力量训练
|
The strength
training with the double broadsword
|
八斩刀套路
|
The broadswords
form
|
实际应用
|
The practical
applications
|
