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健身常用词汇中英文对照

2018-03-26 16:28阅读：

http://blog.sina.cn/dpool/blog/u/2944833583

引体向上：pull up 俯卧撑：push up 仰卧起坐：sit-up 卧推：bench press
平板支撑:plank 侧平举:lateral dumbell raise 哑铃弯举:dumbell curl
深蹲:deep squat 硬拉:dead lifting 哑铃卧推:dumbell press
哑铃硬拉（dumbell lifting)


健身 fitness 肌肉 Muscles　　couple　搭档　Poster海报
有氧训练：Aerobic Exercise 训练training 　trainer　
柔韧性：Flexibility　形体body


---------------------人体主要肌肉英文名称---------------------


斜方肌:Trapezius 三角肌:Deltoids 肱二头肌:Biceps
肱三头肌:Triceps 肱桡肌:Brachioradialis 胸大肌：Pectoralis Major
背阔肌:Latissimus Dorsi 菱形肌:Rhomboids 前锯肌:Serratus Anterior
腹直肌:Rectus Abdominus 腹斜肌:Obliques 腹横肌:Tranverse Abdominus
竖脊肌:Erector Spinae 髂腰肌:Iliopsoas 股后肌群:Hamstrings
臀肌:Gluteals 股四头肌:Quadriceps 筋膜张肌:Tensor Fascia Latae
内收肌群：Adductors 胫骨前肌：Anterior Tibialis 腓肠肌：Gastrocnemius
比目鱼肌:Soleus


肱二头肌 BICEPS


杠铃弯举 B.B. Curls
杠铃托臂弯举 B.B. Preacher Curls
哑铃交替弯举D.B. Hammer Isolated Curls
哑铃托臂弯举 D.B. Preacher Curls
反握杠铃弯举B.B. Reverse Grips

肱三头肌 TRICEPS E-Z Bar:曲杆杠铃杆（法式杠铃杆）


杠铃窄卧推 B.B. Flat Bench Press
杠铃仰卧屈臂伸 E-Z Bar (lying)Triceps Extension
坐姿哑铃颈后屈臂伸 D.B. ( seating ) Behind Triceps Extension
平卧哑铃屈臂伸 D.B. (lying)Triceps Extension
哑铃俯身屈臂伸 D.B. Kickback Triceps Extension
单臂颈后屈臂伸 D.B. Single Behind Triceps Extension
曲臂撑 Dips

肩 SHOULDERS Bar bell Bar : B.B.(杠铃)


杠铃颈前推 B.B.(Front)Lat Raise
杠铃颈后推 B.B.(Behind)Lat Raise
坐姿哑铃推举（seating）D.B. Lat Raise
哑铃侧平举 D.B. Side Raise
哑铃前平举 D.B. Front Raise
哑铃俯身飞鸟 D.B. Rear Raise

腿 LEGS


杠铃深蹲 Olympic Bar Squats
俯身勾腿 (lying on belly) Leg Curl
站姿提踵 (standing) Calf Raise
坐姿提踵 (seating) Calf Raise
直腿硬拉 Dead lifts(straight legs)
负重前步走（free weights）Lunges
背 LATS AND BACK


杠铃俯身划船 B.B. Cable Row
单臂哑铃划船 Single D.B. Row
宽卧引体向上 Pulls Up
窄卧引体向上 Chins Up
屈腿硬拉 Dead lifts
坐姿划船（seating）Row
直杠划船 Bar Row

胸 CHEST Dumbbell: D.B.(哑铃)


哑铃上斜飞鸟 Dumbbell Incline Fly
哑铃上斜推举 Dumbbell Incline Press
哑铃平卧飞鸟 D.B. Bench Fly
哑铃平卧推举 Bench Press
哑铃下斜飞 D.B. Decline Fly
哑铃下斜推举 D.B. Decline Press
上斜杠铃推举（ Olympic Bar ） Incline Press
增卧杠铃推举（ Olympic Bar ） Bench Press
下斜杠铃推举（ Olympic Bar ） Decline Press
龙门夹胸 Butter Fly (MACH) / Pac Dec

腹 ABDOMINALS


悬垂举腿 Hang Elevation
悬垂侧举腿 Hang Oblique Elevation
仰卧起坐 Elevation Sit Ups
仰卧交替收腹 Lying Isolated Elevation
仰卧举腿 (lying) Lower Abs Elevation
仰卧两头起 Both Ups Elevation
坐姿收腹 Sit Crunches
侧卧收腹 Oblique Elevation


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