各种原材料的量勺vs重量转换
2014-10-11 12:53阅读：
1.Flour
USE THE “SPOON AND LEVEL” METHOD:
Fluff up your container of flour. Spoon the flour into your
measuring cup, then scrape off the excess with a straight edge. A
flour scoop is the best tool for this. This will get you about 4.5
ounces or 127 grams of all-purpose flour per cup.
量勺量取面粉后，要把表面推平
All-purpose flour中粉: 1 cup = 4.5 ounces（盎司） = 127 grams（克）
Bread flour高粉: 1 cup = 4.5 ounces = 127 grams
Cake flour低粉: 1 cup = 4 ounces = 113 grams
Whole Wheat Flour全麦粉: 1 cup = 4.5 ounces = 127 grams
2.Butter黄油
1 stick（条，量词） = 8 tablespoons（大勺 ）= 1/2 cup = 4 ounces = 113
grams
3.Baking Powder and Baking Soda
泡打粉，苏打粉
量取前先把粉罐摇匀
另遵循平勺原则，才可以准确称量
一定要用新鲜的，超过六个月都可以扔了，有些发酵粉在有效期前就失效了
FR
ESHNESS:
1/4 teaspoon小勺 苏打粉 1tsp distilled vinegar 蒸馏醋，有气泡冒出就可用
1 teaspoon 泡打粉 1 cup热水，有气泡冒出就可用
4.Active Dry or Instant Yeast 酵母（跟苏打泡打等比）
1 packet of yeast = 2 1/4 teaspoons =0 .25 ounces = 7 grams
HOW TO CHECK FOR FRESHNESS:
量杯中混合1tsp砂糖 1/2cup 温水110 to 115°F（43-46c）
2.25tsp酵母，搅拌均匀，酵母要全部溶于水中而不是浮在表面，5mins后酵母开始吸收水分变得活跃，10mins后酵母混合液已有丰富的泡泡，液面高度已经涨到1cup刻度线，若你的酵母活力不到这个程度就可以舍弃了
5.Granulated Sugar 白砂糖
1 cup = 7.05 ounces = 199 grams
6.Brown Sugar
You pack the brown sugar into the measuring cup until it reaches
the brim. 配方中常提到“brown sugar, lightly
packed.”这和面粉的量取方法是不同的，要满到量勺边缘线（不知道对不对）
量取黄糖要注意结块的部分，捏碎再用量勺
1 cup packed light or dark brown sugar = 7.05 ounces = 200
grams
7.Powdered Sugar 糖粉
糖粉因易受潮结块，量取前要先过筛
1 cup unsifted 未过筛的powdered sugar = 4.4 ounces = 125 grams
1 cup sifted 已过筛的powdered sugar = 3.6 ounces = 102 grams
8.Cocoa Powder 可可粉
可可粉也要过筛量取
1 cup cocoa powder = 3.5 ounces = 100 grams
9.Liquid Sweeteners 液体糖浆
如果配方同时需要量取油和糖浆，就先量油再量糖浆，这样糖浆就不会粘附在量勺内，或者喷一层防粘油再量取
1 cup honey蜂蜜 = 8 ounces = 227 grams
1 cup molasses糖蜜 = 12 ounces = 340 grams
1 cup maple or corn syrup 枫糖浆or玉米糖浆（水饴）= 11 ounces = 213
grams
More helpful ingredient weights:
1 cup chocolate chips 巧克力碎= 6 ounces = 170 grams
1 cup coconut, sweetened flakes 甜椰子片= 3 ounces = 85 grams
1 cup coconut, grated unsweetened 无糖的椰子碎（粉）= 4 ounces = 113
grams
1 cup milk牛奶 = 8 ounces = 227 grams
1 cup rolled oats燕麦片 = 3.5 ounces = 99 grams
1 cup vegetable oil 植物油= 7 ounces = 198 grams
1 cup peanut butter花生酱 = 9.5 ounces = 268 grams
1 cup sour cream酸奶油 = 8 ounces = 227 grams
Helpful Dry Ingredient Equivalents:
干性原料称量转换
Dash or pinch = 1/8 teaspoon
1 tablespoon = 3 teaspoons
1/8 cup = 2 tablespoons
1/4 cup = 4 tablespoons
Helpful Liquid Ingredient Equivalents:
液体原料称量转换
1 cup = 8 fluid ounces = 1/2 pint 品脱= 237 milliliters毫升
2 cups = 16 fluid ounces = 1 pint = 473 milliliters
4 cups = 32 fluid ounces = 2 pints = 946 milliliters
8 cups = 64 fluid ounces = 2 quarts 夸特= 1892 milliliters
