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健脾润肠去积热的鲜汤——【西洋菜排骨汤】

2014-03-09 19:02阅读:
健脾润肠去积热的鲜汤——【西洋菜排骨汤】
健脾润肠去积热的鲜汤——【西洋菜排骨汤】
广东人爱喝汤,还会根据季节、天气、身体状况煲不同的汤,俗语“宁可食无菜,不可食无汤”足以可见汤的重要性。而我们贵州人家的餐桌上,汤多是一些快手汤,各种煲、炖的汤通常不仅是汤更是一道菜,尤其是冬天的时候,直接用这汤做锅底吃火锅,涮些蔬菜吃,喝汤就不那么重要了。这是习惯的问题,也是各地饮食的差异,更是所谓的一方水土养一方人。


从小我就没喝汤的习惯,可是在深圳呆久了,不爱喝汤的我,逐渐的接受了各种汤,自爱上烹饪后,更是喜欢上喝汤,到现在几天不喝汤就会觉得少些什么。我爸妈来过春节后,家里的厨房就交出去了,吃喝都由他倆安排,每天都好吃好喝的,还都是些熟悉的家乡菜,一开始我吃得很欢,可几周下来,我的肠胃渐渐不适,还有上火的感觉,再加上春节期间不规律的作息,喉咙也开始不舒服,偶尔还会干咳。


我的总总不适让我妈妈连连感叹,说她和我爸都没事阿,还说是我已经不能适应家乡菜了,我就顺势说我们煲点汤喝吧,当时没见她有啥反应。不过第二天就买了排骨回来,就问我怎么煲,刚好家里有西洋菜,再找了现成的无花果、南杏、北杏煲了这
道健脾润肠去积热的【西洋菜排骨汤】。


健脾润肠去积热的鲜汤——【西洋菜排骨汤】
健脾润肠去积热的鲜汤——【西洋菜排骨汤】
【西洋菜排骨汤】


主料:
排骨 600g
西洋菜 400g


辅料:
南杏 10g
北杏 10g
无花果 4粒




调料:
适量


做法:
1.排骨斩小块洗净,西洋菜去老根清洗干净沥干;
2.将无花果、南杏、北杏均冲洗干净;
3.冷水锅下排骨,不盖锅盖开大火煮滚后转中小火继续煮5分钟左右至排骨吐净血水;
健脾润肠去积热的鲜汤——【西洋菜排骨汤】


4.排骨吐净血水后,捞出用温水冲洗干净沥干;
5.将排骨及所有辅料放入汤锅;
6.往汤锅中加入足够量的清水;
健脾润肠去积热的鲜汤——【西洋菜排骨汤】


7.盖上锅盖,先大火煮滚后转小火煲1小时;
8.1小时候,揭开锅盖,放入西洋菜后盖回锅盖继续煮至西洋菜软熟;
9.西洋菜煮好后,适量盐调味,即可关火。
健脾润肠去积热的鲜汤——【西洋菜排骨汤】


Tips:
1.无花果、南杏、北杏在药铺中药柜能买到,南杏也叫甜杏仁,北杏也叫苦杏仁;
2.煲汤需要加的水量根据煲汤的时间,食材的多少,自家火力的大小,所用锅具干水程度等适当增减,我加的是2L;
3.煲汤的水要一次性加足,煲汤的途中实在需要加水,要加开水;

4.西洋菜放入锅中煮的时间视口感喜好而定,我煮了10分钟;


健脾润肠去积热的鲜汤——【西洋菜排骨汤】
健脾润肠去积热的鲜汤——【西洋菜排骨汤】
健脾润肠去积热的鲜汤——【西洋菜排骨汤】
(我们一起玩微博分享美食吧,我的微博:@丫丫219
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健脾润肠去积热的鲜汤——【西洋菜排骨汤】 健脾润肠去积热的鲜汤——【西洋菜排骨汤】 健脾润肠去积热的鲜汤——【西洋菜排骨汤】
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