There should never be a mirror or music when you practice
asanas. Hatha yoga demands a certain involvement of your body,
mind, energy and the innermost core. If you want to get the
involvement of that which is the source of creation within you,
your body, your mind, your energy must be absolutely involved. You
should approach it with a certain reverence and certain focus. Not
just going, playing music and doing something.
当你在做瑜伽体式练习时，不应该使用镜子或是音乐。哈他瑜伽需要身体、心智、能量以及你最内在核心的投入。如果你想使你内在的创造之源参与其中，那么你的身体、心智和能量都必须完全地投入。你需要带着一定的恭敬心和专注去触碰它。而不是走来走去、放音乐，然后做做动作.
Namaste.
Manu
当你在做瑜伽体式练习时，不应该使用镜子或是音乐。哈他瑜伽需要身体、心智、能量以及你最内在核心的投入。如果你想使你内在的创造之源参与其中，那么你的身体、心智和能量都必须完全地投入。你需要带着一定的恭敬心和专注去触碰它。而不是走来走去、放音乐，然后做做动作.
Namaste.
Manu