According to the Instructions on Vo2Max. 15 minutes running. Or
walking with gps and heart rates.
Important instructions. Then I set 15 minutes a session.
Cycling 1250km is my April's top goal. 696km distance covered so far this April.
Resume morning run yesterday morning because of weather. Drizzles yesterday morning so it’s good to run. 2 sessions. 2*2.56km. Same pace 5’51/km. Vo2Max 47.8. 46.7. I got Vo2Max wrong previously. High level Vo2Max is based on aerobic, not anaerobic. Faster doesn’t mean higher Vo2Max level.
Morning run this morning. 4 sessions. 2.18km. 2.21km. 2.28km. 2.48km. Vo2Max 46.6. 47.9. 47.9. 48.4. At last. 870m. Vo2Max 48.9.
Important instructions. Then I set 15 minutes a session.
Cycling 1250km is my April's top goal. 696km distance covered so far this April.
Resume morning run yesterday morning because of weather. Drizzles yesterday morning so it’s good to run. 2 sessions. 2*2.56km. Same pace 5’51/km. Vo2Max 47.8. 46.7. I got Vo2Max wrong previously. High level Vo2Max is based on aerobic, not anaerobic. Faster doesn’t mean higher Vo2Max level.
Morning run this morning. 4 sessions. 2.18km. 2.21km. 2.28km. 2.48km. Vo2Max 46.6. 47.9. 47.9. 48.4. At last. 870m. Vo2Max 48.9.