换季的时候特别容易患上感冒，用新鲜或者干燥的香茅煮茶饮用，可以帮助促进血液循环放松精神。可舒缓感冒时的症状，也有预防的功效。
Changes from seasons means one could easily catch cold.
材料：
2根香茅 （去老皮，切片）
3-4 片老姜（切片）
1 包红茶包
1 tsp 蜂蜜/石峰糖
3-4 杯水
新浪博客
换季的时候特别容易患上感冒，用新鲜或者干燥的香茅煮茶饮用，可以帮助促进血液循环放松精神。可舒缓感冒时的症状，也有预防的功效。
Changes from seasons means one could easily catch cold.
材料：
2根香茅 （去老皮，切片）
3-4 片老姜（切片）
1 包红茶包
1 tsp 蜂蜜/石峰糖
3-4 杯水
Ingredients：
2 Stalk of lemongrass（remove outer layer，sliced）
3-4 slices of ginger root
1 red tea bad
1 tsp honey/honey rock sugar
3-4 cups water
1.
2.
1. Clean, and slice ginger and lemongrass, boil both of them with 3-4 cups of water for 10 minutes at medium heat. Add a tea bag and steep for 2-3 minutes.
2. Discard ginger and lemongrass pieces, add honey/sugar if you like, you could serve it both warm and cold.
欢迎到我的英文博客玩 --
http://www.echoskitchen.com/2011/09/lemongrass-ginger-tea.html