最近，发表在全球知名学术期刊“柳叶刀”的两篇文章给出了惊人的结果。
1，较高的碳水化合物摄入量，会增加总死亡率的风险。
Higher carbohydrate intake was associated with an increased risk of total mortality
2，脂肪的摄入量，可能降低总死亡率的风险。
Intake of total fat and each type of fat was associated with lower risk of total mortality
3，高饱和脂肪（肥肉，椰子油等）的摄入量，可能降低中风的风险。
Higher saturated fat intake was associated with lower risk of stroke
4，总脂肪，饱和脂肪，不饱和脂肪，和心肌梗死，心血管疾病的风险，没有相关性。Total fat and saturated and unsaturated fats were not significantly associated with risk of myocardial infarction or cardiovascular disease mortality.
这也就是说，多吃米面和糖，你会死的快；而多吃点脂肪，你可能还活的久一点。
吃油吃多一点并没有问题，甚至吃肥肉还能降低中风的风险。
归结为一句话，按照《中国居民膳食指南》吃，越吃越不健康！
于是网络上出现了各种傲娇的报道，比如：
----柳叶刀最新研究，碳水，脂肪和心血管疾病的关系，不知道打了多少人的脸？
----两篇《柳叶刀》论
1，较高的碳水化合物摄入量，会增加总死亡率的风险。
Higher carbohydrate intake was associated with an increased risk of total mortality
2，脂肪的摄入量，可能降低总死亡率的风险。
Intake of total fat and each type of fat was associated with lower risk of total mortality
3，高饱和脂肪（肥肉，椰子油等）的摄入量，可能降低中风的风险。
Higher saturated fat intake was associated with lower risk of stroke
4，总脂肪，饱和脂肪，不饱和脂肪，和心肌梗死，心血管疾病的风险，没有相关性。Total fat and saturated and unsaturated fats were not significantly associated with risk of myocardial infarction or cardiovascular disease mortality.
这也就是说，多吃米面和糖，你会死的快；而多吃点脂肪，你可能还活的久一点。
吃油吃多一点并没有问题，甚至吃肥肉还能降低中风的风险。
归结为一句话，按照《中国居民膳食指南》吃，越吃越不健康！
于是网络上出现了各种傲娇的报道，比如：
----柳叶刀最新研究，碳水，脂肪和心血管疾病的关系，不知道打了多少人的脸？
----两篇《柳叶刀》论
