能量平衡-健康是自然的结果

Most of the yogic practices work on the energy body. Because if your energy bodies in full vibrance and proper balance, physical and mental health will happen naturally. What we call as physical body.
大部分的瑜伽练习都是在能量身层面进行工作。因为如果你的能量身体充满活力，适当的平衡，身体和心理健康就会自然发生。我们称之为物质身。
And mental body, or the psychological framework, which is spread across the physical body, as a consequence of the type of foundational energy body that we have, which the yogic culture calls as pranamaya kosher.
心智体，或者说心理结构，穿越遍及整个物质身体，作为我们拥有的基本能量体所带来的结果，瑜伽文化称之为Pranamaya Kosher （能量身） 。
The strength vibrance and the balance that you create in your pranamaya kosha will naturally reflect and manifests in your physical and mental bodies, or in your physiology and your psychological framework. This is beyond psychological analysis, physiological diagnosis. But if one creates substantial vibrance and balance in their energy body, health is