《瑜伽英語900句》第103講
一、Review复习
102、Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.伸展手掌，食指平行或者轻轻外转，并转脚趾向下。—《瑜伽英語900句》（于伽编译）
二、今日900句
103、Exhale and lift your knees away from the floor. 呼气并提起膝盖离开地板。—《瑜伽英語900句》（于伽编译）
三、New Words and expression生词和短语：
复习exhale
26、Exhale and bend forward from the hip joints, not from the waist. 呼气从髋关节而不是腰部前屈。
44、Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. 呼气并将躯干直接伸展到右腿上方，从髋部弯曲，而不是腰部弯曲。
—《瑜伽英語900句》（于伽编著）
63、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气转动躯干向右，骨盆前侧尽可能与垫子前端平行一致。—《瑜伽英語900句》（于伽编著）
一、Review复习
102、Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.伸展手掌，食指平行或者轻轻外转，并转脚趾向下。—《瑜伽英語900句》（于伽编译）
二、今日900句
103、Exhale and lift your knees away from the floor. 呼气并提起膝盖离开地板。—《瑜伽英語900句》（于伽编译）
三、New Words and expression生词和短语：
复习exhale
26、Exhale and bend forward from the hip joints, not from the waist. 呼气从髋关节而不是腰部前屈。
44、Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. 呼气并将躯干直接伸展到右腿上方，从髋部弯曲，而不是腰部弯曲。
—《瑜伽英語900句》（于伽编著）
63、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气转动躯干向右，骨盆前侧尽可能与垫子前端平行一致。—《瑜伽英語900句》（于伽编著）