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韭菜鲜肉馄饨  春食韭菜好处多

2011-03-16 07:46阅读：

http://blog.sina.cn/dpool/blog/u/1376588835

天气实在是冷啊，天气预报说，今天气温会回升到5度，可今早出门的时候还是把我华丽丽滴冻僵~~~那群孩子们也不得瑟了，上周看见他们穿着T恤打球，今天无影无踪了~~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多
今天早饭下馄饨给田家哥哥吃~~某田的那碗给放了好多胡椒和醋，一碗下去，看见他冒汗了~~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多

韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多


春食韭菜好处多~~~~~


韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多

《本草纲目》记载“正月葱，二月韭”，就是说农历二月后生长的韭菜最适合人体健康。而吃韭菜最佳的时节，可从农历二月延至一整个春天。

韭菜是春香、夏辣、秋苦、冬甜，其中数春季的韭菜最鲜嫩可口，这是因为它经历了一个严冬的“养精蓄锐”，根和茎贮存了大量养分。

春天人体肝气易偏旺，从而影响到脾胃消化吸收功能。春季养生重在养肝，此时多吃韭菜可增强人体的脾胃之气，对肝功能也有益处。韭菜对人体有保温作用，还能增进体力和促进血液循环。常常手脚冰冷的人适合多吃韭菜，以达到温补的作用，韭菜纤维含量高，有润肠轻身之功效，还适合减肥人群~~~所以韭菜自古就享有“春菜第一美食”的美称。

要注意的是，韭菜有“春食则香，夏食则臭”之说，要品尝至鲜之味，可要抓住春天的好机会。

所以在这个乍暖还寒，忽冷忽热的农历二月，不妨多吃些韭菜，让我们身体强壮起来，抵抗倒春寒~~~~
做一碗韭菜馄饨吧，连同热乎乎的汤，喝下去绝对暖和一天~~~~~

 韭菜鲜肉馄饨

原料：韭菜、肉馅、海米、油盐酱等调味品
馅料：肉馅里加入两大勺水，搅匀后放入一勺大酱，一点酱油，加入少量盐，一大勺花生油，一点香油和鸡粉搅拌均匀。
泡开的海米剁碎加入肉馅中。
韭菜择干净后，用水浸泡一段时间，沥干后切碎，放进肉馅里搅拌均匀。
包馄饨：一家一个包法，无需比较，没有正宗之说~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多
以太后的手法为例，馅放皮子上，从上端卷一次，完全包住馅，然后两角对折即可~~很简单~~

水烧开，馄饨下锅，看见馄饨一个个飘在水上鼓起来，就可以捞了，韭菜煮老了就不好吃了，还有种不好的味道~~~
碗里放虾皮、紫菜和香油醋，少量盐等，将馄饨连同煮馄饨的水一起放碗里，开吃~~~~

韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多
韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多


一次多包点，放冰箱里冻起来，想吃的时候丢一些~~~这可不是中式的快餐么，比那些洋快餐强多了，做早饭也很方便啊~~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多

韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多



放点胡椒才够味，如果是我吃，我还会放点辣油，很过瘾~~~~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多



韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多

我家馄饨一向以薄皮大馅著称，平常的饭碗顶多装四五个~~~~~个头自己想去吧~~ 韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多

韭菜鲜肉馄饨 <wbr> <wbr>春食韭菜好处多


四季养生专题~~~（点击小图看养生小食做法）


南瓜糖水 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>远去的不只是夏天 点击图片或使用键盘← →翻页 点击图片或使用键盘← →翻页
点击图片或使用键盘← →翻页 南瓜糖水 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>远去的不只是夏天 丝瓜蛋花汤 <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr>吐故才能纳新
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 点击图片或使用键盘← →翻页 点击图片或使用键盘← →翻页
热气腾腾的藕汁 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>滋润营养好处多 热气腾腾的藕汁 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>滋润营养好处多 热气腾腾的藕汁 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>滋润营养好处多
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 点击图片或使用键盘← →翻页
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 点击图片或使用键盘← →翻页 凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 点击图片或使用键盘← →翻页 点击图片或使用键盘← →翻页
凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 凉拌萝卜苗 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>秋天要吃清爽的菜 点击图片或使用键盘← →翻页 南瓜糖水 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>远去的不只是夏天 点击图片或使用键盘← →翻页 南瓜糖水 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>远去的不只是夏天
热气腾腾的藕汁 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>滋润营养好处多 热气腾腾的藕汁 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>滋润营养好处多 炒红果 <wbr><wbr><wbr> <wbr><wbr><wbr> <wbr><wbr><wbr> <wbr><wbr><wbr> <wbr><wbr><wbr>寒假结束了







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