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还有好男儿Vincent。
点击进入
材料：香干
调料：橄榄油
做法：1.先把食材都切成片。
2.热锅后加入橄榄油。先下胡萝卜煸炒。
3.这道菜先放盐也是想要让胡萝卜更加入味。
4.放入藕片。
5.接着就放香干。
6.再大火翻炒一会。
7.这时就是加水的最好时机，不能放很多，饭碗的四分之一就差不多了。
8.继续大火到汁水块收干。
9.加入鸡精就可以出锅了。
撒上点香葱更加提味。因为初榨橄榄油颜色就是黄绿的所以菜上会带有这种颜色，味道确实非常不错，你可以试一下。
几个注意的要点：
1.大家都知道胡萝卜最有营养也是最好吃的办法是要用油煸炒过，才能释放里面大量的胡萝卜素也便于人体的吸收，这是最主要的原因，再者，胡萝卜炒过后更香。
2.这道菜里除了胡萝卜可以多炒一会，藕的话不能烹饪过久，最终还是要保留藕的脆劲才好吃。
3.加了水一来把三种菜的味道充分融合在一起，同时可以把香干的味道更好的释放出来，而且这道菜吃起来也非常滋润。
4.这里的加水是点到为止的加水，不是那种没过食材的加法，那样就变成煮了，但是煮的久了，可能会产生另外一种味道，比如藕会更加糯，但是从营养角度看，蔬菜里的营养会流失很多。
其实做美食。写博客虽然有点辛苦，写篇文章会花费三个小时，晚上坐下来九点写到11点多，早上起来再校对，但是除了写博客的乐趣，其实还有一个最大的乐趣就是拍照片！左拍，右拍，这种感觉真的很好啊哈哈！
这几天天气像是到了夏天，最高温度达到了33度，吃这种爽口的蔬菜真的不错。
其实每次做菜都是实验，如果是失败的口感不佳的，我就不推荐给大家了，好在我们家里有两个活宝，他们的认可才是最关键的啊哈哈！
学习英语：写作必备
30. Before giving my opinion, I think it is important to look at the arguments on both sides.
在给出我的观点之前，我想看看双方的观点是重要的。
31. This view is now being questioned by more and more people.
这一观点正受到越来越多人的质疑。
32. Although many people claim that, along with the rapidly economic development, the number of people who use bicycle
尽管许多人认为随着经济的高速发展，用自行车的人数会减少，自行车可能会消亡，然而，这几年我收集的一些信息让我相信自行车仍然会继续在现代社会发挥极其重要的作用。
33. Environmental experts point out that increasing pollution not only causes serious problems such as global warming but also could threaten to end human life on our planet.
环境学家指出：持续增加的污染不仅会导致像全球变暖这样严重的问题，而且还将威胁到人类在这个星球的生存。
52道家常素菜
9道冷菜：
Heartbeats
影视原声（欧美）
One night to be confused
one night to speed up truth
we had a promise made
four hands and then away
both under influense
we had devine scent
to know what to say
mind is a razorblade
to call for hands of above
to lean on
wouldn't be good enough
for me, no
one night of magic rush
the start a simple touch
one night to push and scream
and then releaf
ten days of perfect tunes
the colors red and blue
we had a promise made
we were in love
to call for hands of above
to lean on
wouldn't be good enough
for me, no
to call for hands of above
to lean on
wouldn't be good enough
and you, you knew the hands of the devil
and you, kept us awake with wolf teeths
sharing different heartbeats
in one night
to call for hands of above
to lean on
wouldn't be good enough
for me, no
to call for hands of above
to lean on
wouldn't be good enough
for me, no
点击进入
材料：香干
调料：橄榄油
做法：1.先把食材都切成片。
2.热锅后加入橄榄油。先下胡萝卜煸炒。
3.这道菜先放盐也是想要让胡萝卜更加入味。
4.放入藕片。
5.接着就放香干。
6.再大火翻炒一会。
7.这时就是加水的最好时机，不能放很多，饭碗的四分之一就差不多了。
8.继续大火到汁水块收干。
9.加入鸡精就可以出锅了。
撒上点香葱更加提味。因为初榨橄榄油颜色就是黄绿的所以菜上会带有这种颜色，味道确实非常不错，你可以试一下。
几个注意的要点：
1.大家都知道胡萝卜最有营养也是最好吃的办法是要用油煸炒过，才能释放里面大量的胡萝卜素也便于人体的吸收，这是最主要的原因，再者，胡萝卜炒过后更香。
2.这道菜里除了胡萝卜可以多炒一会，藕的话不能烹饪过久，最终还是要保留藕的脆劲才好吃。
3.加了水一来把三种菜的味道充分融合在一起，同时可以把香干的味道更好的释放出来，而且这道菜吃起来也非常滋润。
4.这里的加水是点到为止的加水，不是那种没过食材的加法，那样就变成煮了，但是煮的久了，可能会产生另外一种味道，比如藕会更加糯，但是从营养角度看，蔬菜里的营养会流失很多。
其实做美食。写博客虽然有点辛苦，写篇文章会花费三个小时，晚上坐下来九点写到11点多，早上起来再校对，但是除了写博客的乐趣，其实还有一个最大的乐趣就是拍照片！左拍，右拍，这种感觉真的很好啊哈哈！
这几天天气像是到了夏天，最高温度达到了33度，吃这种爽口的蔬菜真的不错。
其实每次做菜都是实验，如果是失败的口感不佳的，我就不推荐给大家了，好在我们家里有两个活宝，他们的认可才是最关键的啊哈哈！
学习英语：写作必备
30. Before giving my opinion, I think it is important to look at the arguments on both sides.
在给出我的观点之前，我想看看双方的观点是重要的。
31. This view is now being questioned by more and more people.
这一观点正受到越来越多人的质疑。
32. Although many people claim that, along with the rapidly economic development, the number of people who use bicycle
尽管许多人认为随着经济的高速发展，用自行车的人数会减少，自行车可能会消亡，然而，这几年我收集的一些信息让我相信自行车仍然会继续在现代社会发挥极其重要的作用。
33. Environmental experts point out that increasing pollution not only causes serious problems such as global warming but also could threaten to end human life on our planet.
环境学家指出：持续增加的污染不仅会导致像全球变暖这样严重的问题，而且还将威胁到人类在这个星球的生存。
52道家常素菜
9道冷菜：
Heartbeats
影视原声（欧美）
One night to be confused
one night to speed up truth
we had a promise made
four hands and then away
both under influense
we had devine scent
to know what to say
mind is a razorblade
to call for hands of above
to lean on
wouldn't be good enough
for me, no
one night of magic rush
the start a simple touch
one night to push and scream
and then releaf
ten days of perfect tunes
the colors red and blue
we had a promise made
we were in love
to call for hands of above
to lean on
wouldn't be good enough
for me, no
to call for hands of above
to lean on
wouldn't be good enough
and you, you knew the hands of the devil
and you, kept us awake with wolf teeths
sharing different heartbeats
in one night
to call for hands of above
to lean on
wouldn't be good enough
for me, no
to call for hands of above
to lean on
wouldn't be good enough
for me, no